| December 2021 |
| Fri 31: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
32.07g |
|
36.78g |
|
-
|
-
|
| Thu 30: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
88.34g |
|
132.85g |
|
-
|
-
|
| Wed 29: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
114.58g |
|
124.72g |
|
-
|
-
|
| Tue 28: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
97.85g |
|
115.98g |
|
-
|
-
|
| Mon 27: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
100.27g |
|
180.10g |
|
-
|
-
|
| Sun 26: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
41.24g |
|
183.04g |
|
-
|
-
|
| Sat 25: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
43.14g |
|
206.46g |
|
-
|
-
|
| Fri 24: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
59.72g |
|
153.16g |
|
-
|
-
|
| Thu 23: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
50.00g |
|
144.01g |
|
-
|
-
|
| Wed 22: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
73.12g |
|
164.79g |
|
-
|
-
|
| Tue 21: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
70.80g |
|
131.95g |
|
-
|
-
|
| Mon 20: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
67.46g |
|
145.55g |
|
-
|
-
|
| Sun 19: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
51.22g |
|
132.51g |
|
-
|
-
|
| Sat 18: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
70.95g |
|
148.26g |
|
-
|
-
|
| Fri 17: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
84.28g |
|
144.48g |
|
-
|
-
|
| Thu 16: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
99.90g |
|
156.27g |
|
-
|
-
|
| Wed 15: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
105.37g |
|
113.43g |
|
-
|
-
|
| Tue 14: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
100.98g |
|
142.02g |
|
-
|
-
|
| Mon 13: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
126.08g |
|
172.62g |
|
-
|
-
|
| Sun 12: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
89.20g |
|
108.56g |
|
-
|
-
|
