zena3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
88.25g
 
74.41g
 
143.07g
- -
Wed 4: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
48.22g
 
43.74g
 
190.08g
- -
Tue 3: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
39.24g
 
126.27g
 
144.74g
- -
Mon 2: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
46.56g
 
110.67g
 
186.50g
- -
Sun 1: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
60.80g
 
105.60g
 
206.66g
- -
August 2024
Sat 31: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
64.90g
 
110.12g
 
135.83g
- -
Fri 30: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
66.66g
 
57.59g
 
175.67g
- -
Thu 29: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
77.54g
 
73.36g
 
155.96g
- -
Wed 28: 1596 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
114.33g
 
117.01g
- -
Tue 27: 1459 * 90%
Fat:
 
Prot:
 
Carbs:
52.50g
 
92.45g
 
153.42g
- -
Mon 26: 1623 * 100%
Fat:
 
Prot:
 
Carbs:
72.46g
 
89.33g
 
149.30g
- -
Sun 25: 2079 * 128%
Fat:
 
Prot:
 
Carbs:
116.89g
 
122.33g
 
141.15g
- -
Sat 24: 1628 * 100%
Fat:
 
Prot:
 
Carbs:
80.98g
 
114.04g
 
98.63g
- -
Fri 23: 1371 * 84%
Fat:
 
Prot:
 
Carbs:
39.69g
 
58.49g
 
183.50g
- -
Thu 22: 1948 * 120%
Fat:
 
Prot:
 
Carbs:
93.64g
 
82.56g
 
199.66g
- -
Wed 21: 2564 * 157%
Fat:
 
Prot:
 
Carbs:
80.38g
 
55.14g
 
215.83g
- -
Tue 20: 2073 * 127%
Fat:
 
Prot:
 
Carbs:
57.06g
 
81.58g
 
310.71g
- -
Mon 19: 1509 * 93%
Fat:
 
Prot:
 
Carbs:
55.52g
 
92.22g
 
168.45g
- -
Sun 18: 1801 * 110%
Fat:
 
Prot:
 
Carbs:
49.17g
 
86.93g
 
255.81g
- -
Sat 17: 1628 * 100%
Fat:
 
Prot:
 
Carbs:
65.91g
 
99.49g
 
164.14g
- -
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