Darenysh's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2178 Cals (Fat: 129.63g, Protein: 121.71g, Carbs: 104.31g)
Monthly Total: Exercise: 0 Cals   Food: 4355 Cals (Fat: 259.26g, Protein: 243.42g, Carbs: 208.62g)

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Daily Average Calorie Info

95%
of RDI*
(2178 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
*Based on an RDI of 2300 calories (23 Jan 24)
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