Okil84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 894 * 41%
Fat:
 
Prot:
 
Carbs:
37.14g
 
25.58g
 
103.69g
- -
Sun 22: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
69.31g
 
75.24g
 
299.04g
- -
January 2018
Sun 14: - - 3179* -
September 2017
Fri 15: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
58.93g
 
175.17g
 
195.67g
- -
Tue 12: 720 * 34%
Fat:
 
Prot:
 
Carbs:
18.38g
 
85.93g
 
46.24g
2203*  1483
Mon 11: 757 * 36%
Fat:
 
Prot:
 
Carbs:
30.14g
 
57.90g
 
60.00g
2460*  1703
Sun 10: 494 * 24%
Fat:
 
Prot:
 
Carbs:
2.17g
 
19.91g
 
95.40g
- -
Sat 9: 539 * 26%
Fat:
 
Prot:
 
Carbs:
6.08g
 
113.14g
 
0.00g
- -
Fri 8: 506 * 24%
Fat:
 
Prot:
 
Carbs:
13.70g
 
20.80g
 
74.20g
- -
August 2017
Sat 5: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
37.89g
 
58.99g
 
150.53g
- -
Fri 4: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
34.72g
 
164.90g
 
50.50g
2982*  1799
July 2017
Sun 30: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
73.45g
 
80.48g
 
137.36g
- -
Sat 29: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
26.36g
 
84.43g
 
175.81g
- -
Fri 28: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
25.00g
 
100.41g
 
111.44g
- -
Thu 27: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
55.39g
 
82.98g
 
135.97g
- -
Wed 26: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
62.85g
 
91.19g
 
183.04g
- -
Tue 25: 571 * 27%
Fat:
 
Prot:
 
Carbs:
30.24g
 
41.20g
 
35.31g
- -
Mon 24: 3552 * 169%
Fat:
 
Prot:
 
Carbs:
152.29g
 
115.45g
 
419.11g
- -
Sun 23: 786 * 37%
Fat:
 
Prot:
 
Carbs:
23.10g
 
85.70g
 
58.54g
- -
Sat 22: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
30.00g
 
135.47g
 
161.93g
- -
Fri 21: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
80.44g
 
185.58g
 
78.18g
- -
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