| October 2022 |
| Tue 11: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
3.33g |
|
15.89g |
|
-
|
-
|
| Wed 5: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
9.09g |
|
23.30g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
10.79g |
|
0.00g |
|
-
|
-
|
| Wed 27: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
79.83g |
|
113.45g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.20g |
|
35.32g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
42.24g |
|
92.41g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
7.80g |
|
111.25g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
1.12g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
32.46g |
|
165.16g |
|
-
|
-
|
| Sun 20: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
8.84g |
|
66.06g |
|
-
|
-
|
| Sat 12: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
47.22g |
|
152.66g |
|
-
|
-
|
| Fri 11: |
1764 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
84.26g |
|
206.22g |
|
-
|
-
|
| Thu 10: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
22.16g |
|
72.44g |
|
-
|
-
|
| Wed 9: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
41.15g |
|
33.50g |
|
-
|
-
|
| Tue 1: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.02g |
|
13.67g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
42.96g |
|
120.94g |
|
-
|
-
|
| Sat 29: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
19.88g |
|
77.03g |
|
-
|
-
|
| Fri 28: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
69.66g |
|
238.87g |
|
-
|
-
|
| Thu 27: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
62.75g |
|
188.04g |
|
2333*
|
 844
|
| Wed 26: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
43.29g |
|
195.27g |
|
-
|
-
|
