binschtock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
39.41g
 
53.03g
 
109.62g
- -
Fri 30: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
57.90g
 
48.44g
 
165.14g
- -
Thu 29: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
65.53g
 
49.19g
 
134.26g
- -
Wed 28: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
50.32g
 
58.51g
 
143.37g
- -
Tue 27: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
70.78g
 
55.22g
 
148.35g
- -
Mon 26: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
43.16g
 
37.99g
 
198.37g
- -
Sun 25: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
49.12g
 
56.69g
 
159.72g
- -
Sat 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
56.27g
 
51.14g
 
198.08g
- -
Fri 23: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
60.44g
 
45.28g
 
146.92g
- -
Thu 22: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
63.40g
 
50.13g
 
151.15g
- -
Wed 21: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
67.40g
 
45.54g
 
114.97g
- -
Tue 20: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
40.30g
 
64.81g
 
128.81g
- -
Mon 19: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
76.16g
 
61.05g
 
146.41g
- -
Sun 18: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
43.45g
 
55.62g
 
146.11g
- -
Sat 17: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
76.16g
 
60.36g
 
148.04g
- -
Fri 16: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
67.58g
 
39.70g
 
223.74g
- -
Thu 15: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
57.57g
 
49.75g
 
205.98g
- -
Wed 14: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
70.50g
 
54.80g
 
147.24g
- -
Tue 13: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
69.85g
 
62.82g
 
159.02g
- -
Mon 12: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
62.00g
 
66.08g
 
162.50g
- -
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