Mila__a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 6: 240 * 24%
Fat:
 
Prot:
 
Carbs:
6.92g
 
17.96g
 
26.49g
- -
Fri 4: 303 * 30%
Fat:
 
Prot:
 
Carbs:
18.95g
 
9.20g
 
22.97g
- -
Tue 1: 367 * 37%
Fat:
 
Prot:
 
Carbs:
22.95g
 
17.27g
 
21.03g
- -
May 2021
Sat 29: 321 * 32%
Fat:
 
Prot:
 
Carbs:
18.46g
 
13.69g
 
23.37g
- -
Fri 28: 246 * 25%
Fat:
 
Prot:
 
Carbs:
16.16g
 
19.47g
 
4.13g
- -
Thu 27: 118 * 12%
Fat:
 
Prot:
 
Carbs:
5.46g
 
7.52g
 
9.51g
- -
Wed 26: 359 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
9.59g
 
25.59g
- -
Tue 25: 477 * 48%
Fat:
 
Prot:
 
Carbs:
27.46g
 
24.04g
 
31.08g
- -
Mon 24: 371 * 37%
Fat:
 
Prot:
 
Carbs:
12.74g
 
23.31g
 
41.85g
- -
Sun 23: 1214 * 121%
Fat:
 
Prot:
 
Carbs:
57.18g
 
70.27g
 
104.10g
- -
Sat 22: 267 * 27%
Fat:
 
Prot:
 
Carbs:
17.44g
 
9.23g
 
17.51g
- -
Fri 21: 330 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
15.03g
 
29.95g
- -
Thu 20: 1233 * 123%
Fat:
 
Prot:
 
Carbs:
61.15g
 
86.13g
 
83.29g
- -
Wed 19: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
55.49g
 
28.59g
 
120.48g
- -
Tue 18: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
62.13g
 
29.26g
 
104.17g
- -
Mon 17: 790 * 79%
Fat:
 
Prot:
 
Carbs:
41.12g
 
44.30g
 
60.54g
- -
Sun 16: 288 * 29%
Fat:
 
Prot:
 
Carbs:
23.47g
 
12.75g
 
7.23g
- -
Sat 15: 284 * 28%
Fat:
 
Prot:
 
Carbs:
13.08g
 
19.03g
 
22.36g
- -
Fri 14: 1518 * 152%
Fat:
 
Prot:
 
Carbs:
72.41g
 
86.80g
 
125.17g
- -
Thu 13: 1222 * 122%
Fat:
 
Prot:
 
Carbs:
63.17g
 
69.84g
 
95.00g
- -
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