Kandy Engler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 189 * 13%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.84g
 
32.72g
- -
March 2024
Thu 7: 305 * 20%
Fat:
 
Prot:
 
Carbs:
12.19g
 
37.83g
 
10.47g
- -
Sat 2: 477 * 32%
Fat:
 
Prot:
 
Carbs:
23.57g
 
61.61g
 
0.98g
- -
February 2024
Thu 8: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.36g
 
8.52g
 
50.11g
- -
Wed 7: 618 * 41%
Fat:
 
Prot:
 
Carbs:
8.06g
 
27.26g
 
122.71g
1936*  1318
Tue 6: 806 * 54%
Fat:
 
Prot:
 
Carbs:
28.77g
 
55.28g
 
93.85g
1623*  817
Mon 5: 670 * 45%
Fat:
 
Prot:
 
Carbs:
27.81g
 
40.83g
 
72.95g
1925*  1255
Sun 4: 880 * 59%
Fat:
 
Prot:
 
Carbs:
32.92g
 
58.41g
 
99.37g
1662*  782
Sat 3: 611 * 41%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.49g
 
41.85g
1925*  1314
Fri 2: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
57.67g
 
95.39g
 
178.77g
1896*  365
Thu 1: 688 * 46%
Fat:
 
Prot:
 
Carbs:
23.90g
 
28.48g
 
105.71g
1707*  1019
January 2024
Wed 31: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
60.47g
 
82.58g
 
102.29g
- -
Tue 30: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
54.17g
 
77.03g
 
92.16g
1810*  719
Mon 29: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
67.52g
 
98.65g
 
157.11g
1885*  317
Sun 28: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
53.71g
 
79.32g
 
54.69g
1788*  769
Sat 27: 983 * 66%
Fat:
 
Prot:
 
Carbs:
68.29g
 
56.27g
 
49.75g
- -
Fri 26: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
42.45g
 
87.11g
 
83.67g
1956*  948
Thu 25: 783 * 52%
Fat:
 
Prot:
 
Carbs:
23.14g
 
66.54g
 
84.21g
1956*  1173
Wed 24: 709 * 47%
Fat:
 
Prot:
 
Carbs:
29.71g
 
47.07g
 
61.75g
1956*  1247
Tue 23: 968 * 97%
Fat:
 
Prot:
 
Carbs:
38.67g
 
83.74g
 
85.51g
1971*  1003
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