bilgederki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 774 * 52%
Fat:
 
Prot:
 
Carbs:
31.38g
 
39.83g
 
76.86g
- -
Wed 3: 964 * 64%
Fat:
 
Prot:
 
Carbs:
33.19g
 
29.64g
 
145.69g
- -
Tue 2: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
43.35g
 
52.27g
 
148.71g
- -
Mon 1: 732 * 49%
Fat:
 
Prot:
 
Carbs:
21.82g
 
27.77g
 
101.91g
- -
June 2024
Fri 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
49.78g
 
52.04g
 
213.56g
- -
Thu 27: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
58.13g
 
46.94g
 
148.86g
- -
Wed 26: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
45.79g
 
61.18g
 
121.63g
- -
Tue 25: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
59.01g
 
60.44g
 
157.51g
- -
Mon 24: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
36.07g
 
39.14g
 
150.61g
- -
Sun 2: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
54.53g
 
58.77g
 
185.45g
- -
May 2024
Tue 28: 599 * 40%
Fat:
 
Prot:
 
Carbs:
20.80g
 
21.72g
 
84.91g
- -
Thu 23: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
66.79g
 
36.73g
 
189.41g
- -
Wed 22: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
47.96g
 
27.32g
 
138.07g
- -
Mon 20: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
40.31g
 
42.20g
 
142.19g
- -
Fri 17: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
58.75g
 
184.42g
- -
Thu 16: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
52.01g
 
46.88g
 
186.12g
- -
Wed 15: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
37.40g
 
49.47g
 
207.57g
- -
Tue 14: 832 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
21.21g
 
120.94g
- -
Mon 13: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
90.09g
 
26.63g
 
157.44g
- -
Sun 12: - - 1787* -
Sat 11: - - 1751* -
Thu 9: - - 1774* -
Fri 3: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
46.13g
 
40.27g
 
202.27g
- -
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