Senacakici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 18: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
75.89g
 
82.55g
 
161.47g
- -
October 2021
Sun 24: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
42.18g
 
47.85g
 
187.89g
- -
Fri 22: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
58.41g
 
55.75g
 
144.34g
- -
Thu 21: 995 * 62%
Fat:
 
Prot:
 
Carbs:
73.50g
 
55.02g
 
26.92g
- -
July 2021
Thu 15: 652 * 41%
Fat:
 
Prot:
 
Carbs:
32.92g
 
17.71g
 
71.52g
- -
Wed 14: 817 * 51%
Fat:
 
Prot:
 
Carbs:
23.21g
 
41.43g
 
114.33g
- -
Fri 2: 907 * 76%
Fat:
 
Prot:
 
Carbs:
9.82g
 
24.57g
 
201.94g
- -
June 2021
Thu 24: 961 * 80%
Fat:
 
Prot:
 
Carbs:
41.61g
 
65.83g
 
80.12g
- -
Wed 23: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
51.86g
 
86.06g
 
193.73g
1402*  196
Mon 21: 969 * 81%
Fat:
 
Prot:
 
Carbs:
44.51g
 
75.65g
 
60.01g
- -
Fri 18: 408 * 34%
Fat:
 
Prot:
 
Carbs:
2.74g
 
15.80g
 
90.40g
- -
January 2021
Fri 1: 417 * 35%
Fat:
 
Prot:
 
Carbs:
28.87g
 
19.46g
 
22.12g
- -
December 2020
Thu 31: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
41.03g
 
70.83g
 
84.94g
- -
Wed 30: 704 * 59%
Fat:
 
Prot:
 
Carbs:
18.39g
 
49.10g
 
69.25g
- -
Sun 27: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
61.47g
 
67.62g
 
58.12g
- -
Sat 26: 497 * 41%
Fat:
 
Prot:
 
Carbs:
13.75g
 
20.50g
 
71.75g
- -
Fri 25: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
94.79g
 
69.04g
 
77.89g
- -
Thu 24: 904 * 75%
Fat:
 
Prot:
 
Carbs:
36.63g
 
46.01g
 
101.63g
- -
Wed 23: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
38.52g
 
91.71g
 
144.65g
- -
Thu 10: 608 * 51%
Fat:
 
Prot:
 
Carbs:
30.06g
 
23.29g
 
66.93g
- -
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