IsaLel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 30: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
75.30g
 
49.50g
 
149.10g
- -
Thu 28: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
50.54g
 
75.60g
 
187.78g
- -
October 2022
Mon 10: - - 587* -
Sun 9: - - 1506* -
Sat 8: - - 1675* -
Fri 7: - - 1945* -
Thu 6: - - 1530* -
Wed 5: - - 1844* -
Tue 4: - - 1808* -
Mon 3: - - 1536* -
Sun 2: - - 1579* -
Sat 1: - - 1483* -
September 2022
Fri 30: - - 1572* -
Thu 29: - - 1507* -
Wed 28: - - 1495* -
Tue 27: - - 1546* -
Mon 26: - - 1471* -
Sun 25: - - 1752* -
Sat 24: - - 1485* -
Fri 23: - - 1463* -
Thu 22: - - 2114* -
Wed 21: - - 1479* -
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