kirmizi_elmali_kiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 678 * 32%
Fat:
 
Prot:
 
Carbs:
17.59g
 
26.12g
 
102.54g
- -
Wed 26: 1210 * 57%
Fat:
 
Prot:
 
Carbs:
52.62g
 
51.63g
 
129.78g
- -
Sun 23: 1326 * 62%
Fat:
 
Prot:
 
Carbs:
66.94g
 
32.77g
 
152.00g
- -
Sat 22: 786 * 37%
Fat:
 
Prot:
 
Carbs:
33.81g
 
20.50g
 
100.78g
- -
Thu 20: 1323 * 62%
Fat:
 
Prot:
 
Carbs:
64.49g
 
39.61g
 
147.21g
- -
Wed 19: 1281 * 60%
Fat:
 
Prot:
 
Carbs:
52.67g
 
40.26g
 
159.77g
- -
Tue 18: 1317 * 62%
Fat:
 
Prot:
 
Carbs:
59.14g
 
44.49g
 
152.44g
- -
Mon 17: 1134 * 53%
Fat:
 
Prot:
 
Carbs:
56.89g
 
30.42g
 
126.28g
- -
Sun 16: 1596 * 75%
Fat:
 
Prot:
 
Carbs:
67.57g
 
43.77g
 
201.83g
- -
Sat 15: 1402 * 66%
Fat:
 
Prot:
 
Carbs:
60.85g
 
43.62g
 
171.05g
- -
Fri 14: 2002 * 94%
Fat:
 
Prot:
 
Carbs:
86.52g
 
76.40g
 
230.06g
- -
Tue 4: 316 * 15%
Fat:
 
Prot:
 
Carbs:
13.74g
 
11.96g
 
36.47g
- -
May 2024
Wed 22: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
April 2024
Tue 9: 165 * 8%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.46g
 
33.42g
- -
March 2024
Tue 5: 360 * 17%
Fat:
 
Prot:
 
Carbs:
20.06g
 
6.45g
 
40.66g
- -
Mon 4: 210 * 10%
Fat:
 
Prot:
 
Carbs:
11.74g
 
6.00g
 
22.62g
- -
February 2024
Tue 13: 1551 * 73%
Fat:
 
Prot:
 
Carbs:
66.56g
 
71.39g
 
169.13g
- -
Mon 12: 1704 * 80%
Fat:
 
Prot:
 
Carbs:
80.74g
 
57.53g
 
189.00g
- -
Sun 11: 1548 * 73%
Fat:
 
Prot:
 
Carbs:
51.40g
 
64.43g
 
206.55g
- -
Sat 10: 1660 * 78%
Fat:
 
Prot:
 
Carbs:
76.01g
 
60.96g
 
177.33g
- -
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