| November 2016 |
| Wed 9: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
8.09g |
|
33.07g |
|
-
|
-
|
| Mon 7: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
38.31g |
|
27.83g |
|
-
|
-
|
| January 2016 |
| Sat 9: |
-
|
-
|
|
2138*
|
-
|
| Wed 6: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
41.18g |
|
34.34g |
|
-
|
-
|
| Mon 4: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
30.50g |
|
22.98g |
|
-
|
-
|
| December 2015 |
| Wed 30: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
13.01g |
|
99.35g |
|
1978*
|
 1338
|
| Fri 18: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
54.73g |
|
124.79g |
|
2034*
|
959
|
| Thu 17: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
33.52g |
|
49.87g |
|
-
|
-
|
| Wed 16: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
28.23g |
|
40.97g |
|
-
|
-
|
| Tue 15: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
39.10g |
|
74.97g |
|
2062*
|
1159
|
| Mon 14: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
42.50g |
|
5.12g |
|
-
|
-
|
| Sun 13: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
19.78g |
|
190.31g |
|
-
|
-
|
| Sat 12: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
77.57g |
|
55.52g |
|
1900*
|
1113
|
| Fri 11: |
743 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
43.54g |
|
71.90g |
|
2008*
|
1265
|
