| October 2022 |
| Mon 31: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
41.40g |
|
74.26g |
|
-
|
-
|
| Sun 2: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
40.84g |
|
92.20g |
|
1935*
|
 1023
|
| September 2020 |
| Wed 2: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
2.82g |
|
6.31g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
81.91g |
|
128.56g |
|
-
|
-
|
| Fri 28: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
104.90g |
|
106.54g |
|
-
|
-
|
| Thu 13: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
51.96g |
|
123.78g |
|
-
|
-
|
| Wed 12: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
69.47g |
|
197.13g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.72g |
|
17.93g |
|
-
|
-
|
| Tue 21: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
69.28g |
|
66.00g |
|
1559*
|
726
|
| Mon 20: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
16.12g |
|
27.49g |
|
-
|
-
|
| Sun 19: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
68.06g |
|
150.66g |
|
-
|
-
|
| Fri 17: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
28.19g |
|
96.64g |
|
-
|
-
|
| Thu 16: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
39.60g |
|
156.86g |
|
-
|
-
|
| Wed 15: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
43.97g |
|
182.08g |
|
-
|
-
|
| Tue 14: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
63.67g |
|
89.06g |
|
1571*
|
547
|
| Mon 13: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
67.90g |
|
121.89g |
|
1486*
|
516
|
| Sun 12: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
25.22g |
|
164.63g |
|
1486*
|
462
|
| Sat 11: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
81.16g |
|
89.71g |
|
1571*
|
686
|
| Fri 10: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
46.96g |
|
93.75g |
|
1996*
|
1168
|
| Thu 9: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
66.33g |
|
102.86g |
|
1499*
|
453
|
