Mike DAg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 13: 1607 89%
Fat:
 
Prot:
 
Carbs:
75.67g
 
57.58g
 
176.38g
- -
January 2023
Wed 18: 423 * 24%
Fat:
 
Prot:
 
Carbs:
14.06g
 
4.36g
 
71.12g
- -
September 2022
Fri 2: 933 * 52%
Fat:
 
Prot:
 
Carbs:
44.47g
 
60.01g
 
74.18g
- -
Thu 1: 1451 81%
Fat:
 
Prot:
 
Carbs:
85.95g
 
70.01g
 
96.26g
- -
May 2022
Thu 26: 548 * 30%
Fat:
 
Prot:
 
Carbs:
40.06g
 
22.36g
 
25.12g
- -
Wed 25: 1817 101%
Fat:
 
Prot:
 
Carbs:
56.56g
 
137.86g
 
180.12g
- -
Tue 24: 1991 111%
Fat:
 
Prot:
 
Carbs:
76.82g
 
109.89g
 
206.82g
- -
Mon 23: 1532 85%
Fat:
 
Prot:
 
Carbs:
62.19g
 
93.37g
 
148.15g
- -
Sun 22: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
47.37g
 
55.67g
 
131.70g
- -
Sat 21: 2688 149%
Fat:
 
Prot:
 
Carbs:
161.55g
 
94.11g
 
212.26g
- -
Fri 20: 2089 116%
Fat:
 
Prot:
 
Carbs:
124.29g
 
73.29g
 
161.77g
- -
Thu 19: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
127.59g
 
75.92g
 
174.66g
- -
Wed 18: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
68.95g
 
87.14g
 
167.14g
- -
Tue 17: 1782 99%
Fat:
 
Prot:
 
Carbs:
106.56g
 
70.24g
 
129.65g
- -
Mon 16: 1718 95%
Fat:
 
Prot:
 
Carbs:
85.40g
 
75.06g
 
166.56g
2121  403
Sun 15: 1749 97%
Fat:
 
Prot:
 
Carbs:
90.25g
 
98.50g
 
137.60g
- -
Sat 14: 1448 80%
Fat:
 
Prot:
 
Carbs:
69.45g
 
67.26g
 
129.46g
- -
Fri 13: 1615 90%
Fat:
 
Prot:
 
Carbs:
72.36g
 
98.50g
 
131.25g
- -
Thu 12: 833 * 46%
Fat:
 
Prot:
 
Carbs:
32.06g
 
47.36g
 
101.12g
- -
Wed 11: 1757 98%
Fat:
 
Prot:
 
Carbs:
81.69g
 
139.79g
 
108.70g
- -
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