bclaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
77.34g
 
55.82g
 
50.01g
- -
Wed 4: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
71.95g
 
59.12g
 
58.57g
1790*  704
Tue 3: 700 * 39%
Fat:
 
Prot:
 
Carbs:
39.54g
 
66.35g
 
17.82g
- -
May 2018
Wed 16: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
79.95g
 
98.37g
 
52.49g
2037*  726
April 2018
Wed 11: 580 * 32%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
29.87g
- -
Tue 10: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
60.98g
 
102.01g
 
13.41g
1851*  839
Mon 9: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
80.60g
 
101.17g
 
20.03g
1889*  684
Sun 8: 1074 60%
Fat:
 
Prot:
 
Carbs:
84.57g
 
57.93g
 
21.95g
- -
January 2018
Thu 25: 750 * 42%
Fat:
 
Prot:
 
Carbs:
38.57g
 
62.34g
 
38.11g
- -
November 2017
Tue 7: 1010 56%
Fat:
 
Prot:
 
Carbs:
82.44g
 
59.49g
 
5.58g
1882*  872
Mon 6: 768 43%
Fat:
 
Prot:
 
Carbs:
55.55g
 
58.31g
 
5.19g
1858  1090
September 2017
Wed 6: 784 * 49%
Fat:
 
Prot:
 
Carbs:
70.28g
 
23.54g
 
21.08g
2146*  1362
Tue 5: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
84.94g
 
69.39g
 
40.95g
2097*  925
Mon 4: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
75.46g
 
70.99g
 
7.46g
2097*  1088
May 2017
Sat 27: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
97.46g
 
50.68g
 
31.91g
- -
Wed 24: 1436 96%
Fat:
 
Prot:
 
Carbs:
85.70g
 
88.45g
 
75.10g
1871*  435
November 2016
Fri 25: 758 * 51%
Fat:
 
Prot:
 
Carbs:
50.47g
 
55.44g
 
21.76g
- -
Thu 24: 1345 90%
Fat:
 
Prot:
 
Carbs:
92.60g
 
98.27g
 
35.24g
- -
June 2016
Tue 14: 993 * 66%
Fat:
 
Prot:
 
Carbs:
79.31g
 
60.54g
 
14.18g
- -
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