Palassia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 762 * 38%
Fat:
 
Prot:
 
Carbs:
29.11g
 
43.07g
 
80.27g
- -
Thu 29: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
81.66g
 
124.63g
 
142.30g
- -
Tue 27: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
77.99g
 
172.02g
 
196.76g
- -
Mon 26: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
72.56g
 
94.81g
 
220.16g
- -
Sat 24: 2397 * 120%
Fat:
 
Prot:
 
Carbs:
64.72g
 
112.07g
 
340.25g
- -
Fri 23: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
58.44g
 
54.03g
 
132.95g
- -
Thu 22: 2519 * 126%
Fat:
 
Prot:
 
Carbs:
82.68g
 
107.42g
 
253.50g
- -
Wed 21: 2322 * 116%
Fat:
 
Prot:
 
Carbs:
93.31g
 
149.96g
 
223.13g
- -
Tue 20: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
51.72g
 
106.53g
 
194.17g
- -
Mon 19: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
43.78g
 
140.63g
 
59.13g
- -
Sun 18: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
81.14g
 
102.69g
 
200.17g
- -
Sat 17: 2439 * 122%
Fat:
 
Prot:
 
Carbs:
101.07g
 
119.27g
 
263.90g
- -
Fri 16: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
53.11g
 
122.41g
 
278.16g
- -
Thu 15: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
67.21g
 
80.62g
 
235.57g
- -
Wed 14: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
74.86g
 
108.06g
 
199.61g
- -
Tue 13: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
59.38g
 
75.28g
 
106.00g
- -
Mon 12: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
53.62g
 
85.16g
 
251.78g
- -
Sun 11: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
113.11g
 
177.27g
 
195.68g
- -
Sat 10: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
76.41g
 
110.00g
 
186.17g
- -
Fri 9: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
109.71g
 
62.80g
 
120.10g
- -
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