| January 2016 |
| Sun 17: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.75g |
|
20.47g |
|
-
|
-
|
| Sat 16: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
17.81g |
|
122.22g |
|
-
|
-
|
| December 2015 |
| Tue 15: |
214 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.06g |
|
44.30g |
|
-
|
-
|
| Mon 14: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
55.15g |
|
96.51g |
|
-
|
-
|
| Sun 13: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
65.16g |
|
174.47g |
|
-
|
-
|
| Fri 11: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
103.76g |
|
175.18g |
|
-
|
-
|
| Wed 9: |
1457 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
80.88g |
|
164.47g |
|
-
|
-
|
| Tue 8: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
86.14g |
|
143.02g |
|
3288*
|
 1755
|
| Mon 7: |
2177 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.49g |
|
126.91g |
|
181.87g |
|
3000*
|
823
|
| Sat 5: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
55.17g |
|
42.73g |
|
-
|
-
|
| Fri 4: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
91.01g |
|
89.69g |
|
2865*
|
1531
|
| Thu 3: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
119.31g |
|
174.77g |
|
2921*
|
983
|
