tt343636's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
61.14g
 
99.02g
 
193.23g
- -
Sat 28: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
70.26g
 
115.17g
 
158.22g
- -
Fri 27: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
91.87g
 
115.32g
 
120.13g
604*  1152
Thu 26: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
79.20g
 
129.17g
 
128.88g
2441*  745
Wed 25: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
74.87g
 
137.13g
 
134.64g
2813*  1107
Tue 24: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
80.30g
 
119.75g
 
131.91g
2303*  601
Mon 23: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
89.18g
 
116.82g
 
108.70g
2789*  1084
Sun 22: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
85.79g
 
120.86g
 
111.25g
2337*  637
Sat 21: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
82.96g
 
116.05g
 
134.60g
2243*  535
Fri 20: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
76.96g
 
119.09g
 
143.45g
2832*  1134
Thu 19: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
84.02g
 
120.43g
 
123.23g
2230*  538
Wed 18: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
78.94g
 
121.77g
 
132.38g
2726*  1033
Tue 17: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
77.51g
 
126.59g
 
119.27g
2292*  615
Mon 16: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
78.43g
 
121.24g
 
129.25g
2545*  848
Sun 15: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
101.35g
 
107.11g
 
182.11g
2379*  342
Sat 14: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
80.08g
 
111.36g
 
153.43g
2154*  420
Fri 13: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
93.23g
 
122.79g
 
105.83g
2522*  669
Thu 12: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
88.99g
 
140.39g
 
121.49g
2282*  524
Wed 11: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
77.16g
 
134.31g
 
133.45g
2207*  476
Tue 10: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
75.82g
 
125.82g
 
141.68g
2525*  799
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