niloliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 201 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
February 2022
Thu 24: 382 * 24%
Fat:
 
Prot:
 
Carbs:
3.68g
 
44.30g
 
46.26g
- -
Wed 23: 896 * 56%
Fat:
 
Prot:
 
Carbs:
38.35g
 
49.75g
 
97.27g
- -
December 2021
Sun 5: 95 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
1.20g
 
11.00g
- -
Wed 1: 558 * 35%
Fat:
 
Prot:
 
Carbs:
23.69g
 
35.16g
 
54.14g
- -
July 2021
Wed 21: 634 * 40%
Fat:
 
Prot:
 
Carbs:
32.03g
 
55.98g
 
29.00g
- -
Wed 14: 581 * 36%
Fat:
 
Prot:
 
Carbs:
11.11g
 
23.96g
 
90.00g
- -
June 2021
Mon 14: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
37.27g
 
38.90g
 
167.43g
- -
March 2021
Mon 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2021
Tue 23: 560 * 35%
Fat:
 
Prot:
 
Carbs:
25.90g
 
31.51g
 
46.00g
- -
October 2020
Wed 21: 448 * 28%
Fat:
 
Prot:
 
Carbs:
17.07g
 
41.04g
 
34.52g
- -
Tue 20: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
74.14g
 
120.27g
 
57.87g
- -
Mon 19: 765 * 48%
Fat:
 
Prot:
 
Carbs:
17.75g
 
123.52g
 
21.23g
- -
June 2018
Mon 4: 117 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.28g
 
22.09g
- -
April 2018
Mon 23: 404 * 25%
Fat:
 
Prot:
 
Carbs:
18.42g
 
18.28g
 
44.76g
2487*  2083
Tue 10: 527 33%
Fat:
 
Prot:
 
Carbs:
17.75g
 
38.37g
 
53.69g
2487*  1960
August 2017
Tue 22: 528 * 29%
Fat:
 
Prot:
 
Carbs:
16.33g
 
27.21g
 
68.16g
2428  1900
Mon 21: 2125 * 118%
Fat:
 
Prot:
 
Carbs:
80.87g
 
63.84g
 
286.09g
- -
Sun 20: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
49.77g
 
68.82g
 
179.05g
- -
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