AlessioDipa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
September 2019
Sat 21: 3482 * 109%
Fat:
 
Prot:
 
Carbs:
82.59g
 
230.76g
 
447.88g
- -
Sat 14: 2614 * 82%
Fat:
 
Prot:
 
Carbs:
85.04g
 
146.49g
 
313.85g
- -
August 2019
Sun 25: 2503 * 78%
Fat:
 
Prot:
 
Carbs:
80.65g
 
143.92g
 
298.29g
- -
Mon 12: 1220 * 38%
Fat:
 
Prot:
 
Carbs:
36.91g
 
78.40g
 
137.44g
- -
July 2019
Mon 29: 1540 * 48%
Fat:
 
Prot:
 
Carbs:
50.10g
 
149.42g
 
131.67g
- -
Wed 24: 1899 * 59%
Fat:
 
Prot:
 
Carbs:
72.39g
 
127.45g
 
182.74g
- -
Sat 20: 2247 * 70%
Fat:
 
Prot:
 
Carbs:
61.63g
 
160.63g
 
260.48g
- -
Wed 17: 2321 * 73%
Fat:
 
Prot:
 
Carbs:
67.61g
 
168.79g
 
261.39g
- -
Tue 16: 2116 * 66%
Fat:
 
Prot:
 
Carbs:
48.37g
 
162.18g
 
259.57g
- -
Mon 15: 2228 * 70%
Fat:
 
Prot:
 
Carbs:
55.46g
 
163.34g
 
269.49g
- -
June 2019
Mon 24: 1303 * 41%
Fat:
 
Prot:
 
Carbs:
9.96g
 
135.92g
 
176.61g
- -
Sun 23: 581 * 18%
Fat:
 
Prot:
 
Carbs:
25.12g
 
83.02g
 
0.00g
- -
Mon 17: 3505 * 110%
Fat:
 
Prot:
 
Carbs:
97.17g
 
183.54g
 
477.05g
- -
Mon 10: 3570 * 108%
Fat:
 
Prot:
 
Carbs:
101.72g
 
195.79g
 
474.50g
- -
Thu 6: 2118 * 193%
Fat:
 
Prot:
 
Carbs:
48.05g
 
142.28g
 
286.73g
- -
Wed 5: 2176 * 198%
Fat:
 
Prot:
 
Carbs:
51.71g
 
155.85g
 
281.38g
- -
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