susantong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: - - 1259* -
Tue 21: - - 1542* -
Mon 20: - - 1529* -
Sun 19: - - 1588* -
Sat 18: - - 1450* -
Fri 17: - - 1494* -
Thu 16: - - 1529* -
Wed 15: - - 1497* -
Tue 14: - - 1507* -
Mon 13: - - 1529* -
Sun 12: - - 1478* -
Sat 11: - - 1488* -
Fri 10: - - 1512* -
Thu 9: - - 1485* -
Wed 8: - - 1489* -
Tue 7: 404 * 18%
Fat:
 
Prot:
 
Carbs:
5.15g
 
36.68g
 
52.20g
1445*  1041
Mon 6: - - 1564* -
Sun 5: - - 1457* -
Sat 4: - - 1529* -
Fri 3: - - 1585* -
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