Rubfitpro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 427 * 17%
Fat:
 
Prot:
 
Carbs:
20.45g
 
7.99g
 
51.07g
- -
Wed 26: 861 * 34%
Fat:
 
Prot:
 
Carbs:
338.80g
 
306.60g
 
415.10g
- -
Thu 13: 1469 * 59%
Fat:
 
Prot:
 
Carbs:
43.08g
 
95.52g
 
168.16g
- -
Wed 12: 1089 * 44%
Fat:
 
Prot:
 
Carbs:
26.56g
 
85.11g
 
122.86g
- -
Tue 11: 2200 * 88%
Fat:
 
Prot:
 
Carbs:
81.13g
 
134.24g
 
230.63g
- -
Mon 10: 409 * 16%
Fat:
 
Prot:
 
Carbs:
16.65g
 
31.39g
 
24.68g
- -
Sat 8: 3006 * 120%
Fat:
 
Prot:
 
Carbs:
156.70g
 
42.70g
 
352.84g
- -
Fri 7: 610 * 24%
Fat:
 
Prot:
 
Carbs:
16.71g
 
42.47g
 
74.71g
- -
Thu 6: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
76.44g
 
167.80g
 
180.16g
- -
Wed 5: 1077 * 43%
Fat:
 
Prot:
 
Carbs:
27.73g
 
97.35g
 
107.61g
- -
Tue 4: 351 * 14%
Fat:
 
Prot:
 
Carbs:
1.30g
 
7.30g
 
77.00g
- -
Mon 3: 303 * 12%
Fat:
 
Prot:
 
Carbs:
16.52g
 
9.26g
 
29.44g
- -
May 2024
Tue 21: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
53.62g
 
61.98g
 
101.46g
- -
Fri 17: 558 * 22%
Fat:
 
Prot:
 
Carbs:
14.35g
 
38.60g
 
71.99g
- -
Thu 16: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
67.64g
 
141.04g
 
225.54g
- -
Tue 14: 2066 * 83%
Fat:
 
Prot:
 
Carbs:
396.22g
 
409.45g
 
493.05g
- -
Fri 3: 203 * 8%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.74g
 
31.94g
- -
Thu 2: 1877 * 75%
Fat:
 
Prot:
 
Carbs:
56.49g
 
130.82g
 
209.50g
- -
April 2024
Fri 26: 1294 * 52%
Fat:
 
Prot:
 
Carbs:
64.36g
 
82.39g
 
102.70g
- -
Wed 24: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
371.36g
 
385.43g
 
540.57g
- -
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