fmidea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
52.96g
 
88.71g
 
142.90g
2413*  1071
Fri 6: 2536 * 169%
Fat:
 
Prot:
 
Carbs:
147.28g
 
145.48g
 
169.66g
2578*  42
Thu 5: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.10g
 
110.67g
 
117.61g
2413*  1002
Wed 4: 2223 * 148%
Fat:
 
Prot:
 
Carbs:
66.76g
 
123.64g
 
228.85g
2618*  395
Tue 3: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
53.14g
 
136.19g
 
192.63g
2413*  602
Mon 2: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
52.92g
 
144.17g
 
89.98g
2698*  1286
Sun 1: 2833 * 189%
Fat:
 
Prot:
 
Carbs:
128.51g
 
176.60g
 
240.91g
2496*  337
August 2024
Sat 31: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
69.79g
 
98.54g
 
112.92g
2676*  1199
Fri 30: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
79.89g
 
123.09g
 
166.59g
2698*  790
Thu 29: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
81.38g
 
103.86g
 
128.22g
2505*  826
Wed 28: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
72.64g
 
116.93g
 
70.21g
2698*  1283
Tue 27: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
62.69g
 
87.90g
 
127.54g
2496*  1047
Mon 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
36.64g
 
120.75g
 
98.42g
2666*  1448
Sun 25: 2174 * 145%
Fat:
 
Prot:
 
Carbs:
97.44g
 
143.68g
 
177.58g
2496*  322
Sat 24: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
71.48g
 
126.42g
 
157.36g
2496*  706
Fri 23: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
54.15g
 
126.31g
 
183.96g
2628*  841
Thu 22: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
68.67g
 
141.63g
 
91.78g
2658*  1102
Wed 21: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
72.87g
 
105.21g
 
215.24g
2496*  589
Tue 20: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
34.85g
 
129.35g
 
150.95g
2496*  1077
Mon 19: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
74.99g
 
119.32g
 
126.42g
2680*  1001
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