Sarilesen35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 381 * 24%
Fat:
 
Prot:
 
Carbs:
26.65g
 
14.46g
 
20.94g
- -
March 2022
Tue 29: 456 * 28%
Fat:
 
Prot:
 
Carbs:
20.96g
 
18.75g
 
44.11g
- -
Mon 28: 665 * 42%
Fat:
 
Prot:
 
Carbs:
20.19g
 
12.68g
 
45.11g
- -
Mon 14: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.57g
 
107.06g
- -
February 2022
Sun 27: 357 * 22%
Fat:
 
Prot:
 
Carbs:
25.11g
 
16.51g
 
23.65g
- -
January 2022
Wed 26: 573 * 36%
Fat:
 
Prot:
 
Carbs:
18.26g
 
35.35g
 
66.92g
- -
Thu 20: 651 * 41%
Fat:
 
Prot:
 
Carbs:
30.82g
 
20.09g
 
74.15g
- -
Wed 19: 459 * 29%
Fat:
 
Prot:
 
Carbs:
18.85g
 
21.38g
 
53.02g
- -
Sat 15: 573 * 36%
Fat:
 
Prot:
 
Carbs:
30.46g
 
18.43g
 
55.67g
- -
Tue 11: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
65.73g
 
85.07g
 
187.87g
- -
Mon 10: 820 * 51%
Fat:
 
Prot:
 
Carbs:
37.12g
 
35.30g
 
82.03g
- -
Sat 8: 619 * 39%
Fat:
 
Prot:
 
Carbs:
9.16g
 
28.93g
 
65.62g
- -
Thu 6: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
95.92g
 
76.73g
 
64.85g
- -
Wed 5: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
89.41g
 
91.60g
 
201.09g
- -
Tue 4: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
68.46g
 
74.49g
 
153.47g
- -
Mon 3: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
55.63g
 
92.85g
 
160.47g
- -
Sun 2: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
63.11g
 
84.96g
 
151.99g
- -
December 2021
Thu 30: 330 * 17%
Fat:
 
Prot:
 
Carbs:
11.48g
 
18.18g
 
37.50g
- -
Wed 29: 933 * 42%
Fat:
 
Prot:
 
Carbs:
30.93g
 
57.65g
 
104.98g
- -
October 2021
Tue 26: 333 * 15%
Fat:
 
Prot:
 
Carbs:
17.22g
 
6.72g
 
37.56g
- -
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