| September 2024 |
| Tue 10: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
33.44g |
|
139.89g |
|
-
|
-
|
| Mon 9: |
1113 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
50.41g |
|
134.92g |
|
-
|
-
|
| Sun 8: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
35.90g |
|
138.47g |
|
-
|
-
|
| Sat 7: |
942 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
37.41g |
|
153.06g |
|
-
|
-
|
| Fri 6: |
310 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
11.42g |
|
42.17g |
|
-
|
-
|
| Thu 5: |
1321 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
40.79g |
|
187.28g |
|
-
|
-
|
| Wed 4: |
1130 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
32.89g |
|
160.82g |
|
-
|
-
|
| Tue 3: |
899 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
31.13g |
|
125.37g |
|
1580*
|
 681
|
| Mon 2: |
1112 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
25.48g |
|
176.63g |
|
652*
|
 460
|
| Sun 1: |
1158 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
32.74g |
|
150.94g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1480*
|
-
|
| Fri 30: |
-
|
-
|
|
1145*
|
-
|
| Sun 25: |
907 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
29.34g |
|
133.38g |
|
-
|
-
|
| Fri 23: |
720 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
28.11g |
|
98.87g |
|
-
|
-
|
| Wed 21: |
1261 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
33.73g |
|
137.07g |
|
-
|
-
|
| Tue 20: |
1020 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
26.26g |
|
135.67g |
|
1871*
|
851
|
| Mon 19: |
1194 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
45.21g |
|
155.17g |
|
-
|
-
|
| Sun 18: |
1244 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
31.51g |
|
212.75g |
|
-
|
-
|
| Sat 17: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
24.64g |
|
168.47g |
|
2426*
|
1326
|
| Fri 16: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
39.89g |
|
119.45g |
|
1816*
|
838
|
| Thu 15: |
1316 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
51.36g |
|
216.28g |
|
1434*
|
118
|
| Wed 14: |
1194 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
41.71g |
|
123.04g |
|
2496*
|
1302
|
