| September 2021 |
| Sat 18: |
-
|
-
|
|
1957*
|
-
|
| Fri 17: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
43.56g |
|
21.88g |
|
1957*
|
 958
|
| Fri 10: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
17.78g |
|
9.18g |
|
-
|
-
|
| Sat 4: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
14.51g |
|
3.98g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.52g |
|
7.45g |
|
-
|
-
|
| Sun 29: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
20.28g |
|
44.03g |
|
-
|
-
|
| Sat 28: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
36.65g |
|
11.08g |
|
-
|
-
|
| Sat 21: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
38.64g |
|
36.66g |
|
-
|
-
|
| Mon 16: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| Sat 14: |
716 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
45.49g |
|
18.17g |
|
-
|
-
|
| Thu 12: |
635 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
33.18g |
|
8.84g |
|
-
|
-
|
| Wed 11: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
23.41g |
|
4.71g |
|
-
|
-
|
| Wed 4: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
30.93g |
|
9.09g |
|
-
|
-
|
| Sun 1: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
44.79g |
|
25.95g |
|
2103*
|
1323
|
| July 2021 |
| Wed 28: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
16.62g |
|
23.10g |
|
-
|
-
|
| Tue 27: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
118.30g |
|
56.61g |
|
19.32g |
|
-
|
-
|
| Tue 20: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
64.39g |
|
23.78g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
22.77g |
|
12.49g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
498 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
32.52g |
|
14.33g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
34.69g |
|
7.09g |
|
-
|
-
|
| Wed 26: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
17.95g |
|
5.05g |
|
-
|
-
|
