| September 2023 |
| Thu 14: |
1241 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
115.89g |
|
156.69g |
|
-
|
-
|
| Wed 13: |
1377 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
125.10g |
|
134.63g |
|
-
|
-
|
| Tue 12: |
1206 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
101.33g |
|
113.88g |
|
-
|
-
|
| Mon 11: |
1682 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
100.16g |
|
168.46g |
|
-
|
-
|
| Fri 8: |
1551 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
104.60g |
|
133.32g |
|
-
|
-
|
| Thu 7: |
1578 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
113.23g |
|
141.00g |
|
-
|
-
|
| Mon 4: |
244 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
11.86g |
|
43.74g |
|
-
|
-
|
| Sun 3: |
1307 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
97.92g |
|
146.60g |
|
-
|
-
|
| Sat 2: |
1573 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
118.92g |
|
142.64g |
|
-
|
-
|
| Fri 1: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
119.79g |
|
181.44g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1564 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
125.30g |
|
182.16g |
|
-
|
-
|
| Wed 30: |
1412 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
106.43g |
|
162.54g |
|
-
|
-
|
| Tue 29: |
1215 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
95.90g |
|
108.29g |
|
-
|
-
|
| Mon 28: |
900 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
103.77g |
|
91.63g |
|
-
|
-
|
| Sun 27: |
1226 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
123.50g |
|
133.50g |
|
-
|
-
|
| Sat 26: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
116.90g |
|
127.79g |
|
-
|
-
|
| Fri 25: |
1314 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
122.96g |
|
159.43g |
|
-
|
-
|
| Thu 24: |
977 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
102.63g |
|
106.56g |
|
-
|
-
|
| Wed 23: |
929 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
105.40g |
|
108.60g |
|
-
|
-
|
