Zinaida invz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
43.01g
 
101.79g
 
107.44g
- -
Sat 15: 294 * 20%
Fat:
 
Prot:
 
Carbs:
9.26g
 
20.41g
 
34.82g
- -
Fri 14: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
47.37g
 
130.17g
 
40.55g
- -
May 2024
Fri 17: 237 * 16%
Fat:
 
Prot:
 
Carbs:
9.20g
 
16.02g
 
24.26g
- -
February 2024
Sun 4: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
94.14g
 
55.34g
 
135.75g
- -
January 2024
Sun 21: 3012 * 201%
Fat:
 
Prot:
 
Carbs:
156.00g
 
120.00g
 
276.00g
- -
October 2023
Sun 29: 97 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.00g
 
3.00g
- -
September 2023
Sun 3: 965 * 69%
Fat:
 
Prot:
 
Carbs:
21.84g
 
26.45g
 
160.02g
- -
August 2023
Mon 28: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
80.65g
 
88.04g
 
183.37g
- -
July 2023
Fri 7: 307 * 22%
Fat:
 
Prot:
 
Carbs:
11.39g
 
15.30g
 
37.08g
- -
Thu 6: 921 * 66%
Fat:
 
Prot:
 
Carbs:
38.86g
 
38.56g
 
110.56g
- -
June 2023
Tue 27: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
54.24g
 
42.96g
 
135.41g
- -
Mon 26: 249 * 18%
Fat:
 
Prot:
 
Carbs:
8.66g
 
15.56g
 
29.46g
- -
May 2023
Mon 29: 765 * 55%
Fat:
 
Prot:
 
Carbs:
15.47g
 
65.21g
 
96.00g
- -
August 2022
Thu 11: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
63.86g
 
105.34g
 
103.64g
- -
Mon 8: - - 2* -
Sun 7: - - 224* -
Sat 6: - - 192* -
Fri 5: - - 261* -
Thu 4: - - 257* -
Wed 3: - - 580* -
Tue 2: - - 211* -
Mon 1: - - 27* -
July 2022
Thu 7: - - 60* -
Tue 5: - - 26* -
Mon 4: - - 93* -
Sun 3: - - 139* -
Sat 2: - - 100* -
Fri 1: - - 111* -
June 2022
Thu 30: - - 106* -
Wed 29: - - 58* -
Tue 28: - - 139* -
Mon 27: - - 80* -
Sun 26: - - 3* -
Sat 25: - - 39* -
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