20031982ktn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
59.35g
 
30.99g
 
237.34g
- -
November 2020
Mon 23: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
52.50g
 
29.83g
 
119.38g
- -
May 2020
Thu 21: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
72.44g
 
49.64g
 
135.46g
- -
Wed 20: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
86.69g
 
69.86g
 
242.69g
2558*  567
Fri 8: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
56.50g
 
54.44g
 
215.97g
- -
Thu 7: 255 * 13%
Fat:
 
Prot:
 
Carbs:
7.42g
 
5.16g
 
42.42g
- -
Wed 6: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
82.83g
 
65.52g
 
279.40g
- -
Tue 5: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
52.75g
 
51.44g
 
267.20g
- -
Mon 4: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
123.44g
 
123.75g
 
177.87g
- -
April 2020
Tue 28: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
53.33g
 
27.72g
 
154.38g
- -
Fri 24: 395 * 20%
Fat:
 
Prot:
 
Carbs:
14.26g
 
7.52g
 
59.42g
- -
Thu 23: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
81.77g
 
76.29g
 
341.15g
- -
Wed 22: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
56.86g
 
84.92g
 
321.23g
- -
Tue 21: 2664 * 133%
Fat:
 
Prot:
 
Carbs:
80.79g
 
84.38g
 
400.02g
- -
Sat 18: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
62.64g
 
39.80g
 
249.31g
- -
Fri 17: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
89.08g
 
74.07g
 
270.40g
- -
Thu 16: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
111.08g
 
84.05g
 
162.60g
- -
Wed 15: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
99.72g
 
68.66g
 
200.05g
- -
Tue 14: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
90.03g
 
76.80g
 
233.93g
- -
Mon 13: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
73.81g
 
57.42g
 
214.59g
- -
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