Индийка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
33.69g
 
49.24g
 
158.91g
- -
Mon 27: 614 * 41%
Fat:
 
Prot:
 
Carbs:
32.35g
 
20.01g
 
71.44g
- -
January 2020
December 2019
Mon 9: 909 * 61%
Fat:
 
Prot:
 
Carbs:
41.57g
 
38.00g
 
95.99g
- -
October 2019
Tue 15: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
54.30g
 
52.22g
 
125.11g
- -
September 2019
Mon 30: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
50.54g
 
43.14g
 
174.38g
- -
Wed 18: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
49.98g
 
59.43g
 
104.21g
2795*  1735
Mon 16: 591 * 39%
Fat:
 
Prot:
 
Carbs:
25.14g
 
42.36g
 
54.80g
- -
Thu 12: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
52.18g
 
44.33g
 
238.48g
- -
August 2019
Fri 30: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
71.23g
 
48.29g
 
88.20g
- -
Thu 29: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
62.84g
 
94.63g
 
94.06g
- -
Wed 28: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
46.87g
 
103.07g
 
145.06g
- -
Tue 27: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
53.28g
 
62.96g
 
161.25g
- -
Thu 1: 855 * 57%
Fat:
 
Prot:
 
Carbs:
9.62g
 
26.34g
 
175.08g
- -
July 2019
Tue 30: 118 * 8%
Fat:
 
Prot:
 
Carbs:
3.01g
 
7.48g
 
14.83g
- -
Mon 29: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
60.70g
 
57.05g
 
251.85g
- -
Wed 24: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
90.63g
 
69.45g
 
51.00g
- -
Thu 18: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
70.65g
 
47.49g
 
244.83g
- -
Wed 17: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
41.13g
 
103.36g
 
225.41g
- -
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