| Daily Average: |
Exercise: 1067 Cals |
|
Food: 1452 Cals |
(Fat: 65.86g, Protein: 89.89g, Carbs: 120.54g) |
| Monthly Total: |
Exercise: 4268 Cals |
|
Food: 2905 Cals |
(Fat: 131.73g, Protein: 179.78g, Carbs: 241.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -164 |
|
2
 |
Net 458 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (15 Jan 24)
|
