mur_regs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 721 * 38%
Fat:
 
Prot:
 
Carbs:
34.40g
 
10.80g
 
91.70g
- -
Sat 17: 620 * 32%
Fat:
 
Prot:
 
Carbs:
29.10g
 
15.36g
 
72.60g
- -
Fri 16: 1933 * 101%
Fat:
 
Prot:
 
Carbs:
26.81g
 
121.93g
 
310.61g
- -
May 2024
Fri 3: 2051 * 112%
Fat:
 
Prot:
 
Carbs:
100.65g
 
81.71g
 
203.45g
- -
Thu 2: 1993 * 109%
Fat:
 
Prot:
 
Carbs:
98.97g
 
80.86g
 
174.31g
- -
Wed 1: 1358 * 74%
Fat:
 
Prot:
 
Carbs:
84.17g
 
32.40g
 
115.27g
- -
April 2024
Fri 26: 1443 * 79%
Fat:
 
Prot:
 
Carbs:
72.00g
 
41.82g
 
154.35g
- -
Mon 22: 1549 * 85%
Fat:
 
Prot:
 
Carbs:
68.12g
 
110.60g
 
128.38g
- -
March 2024
Mon 4: 1497 * 82%
Fat:
 
Prot:
 
Carbs:
58.47g
 
127.29g
 
125.26g
- -
February 2024
Tue 13: 1919 * 105%
Fat:
 
Prot:
 
Carbs:
35.61g
 
124.56g
 
287.59g
- -
January 2024
Sun 7: 972 * 53%
Fat:
 
Prot:
 
Carbs:
68.00g
 
14.00g
 
80.00g
- -
December 2023
Sat 30: 773 * 42%
Fat:
 
Prot:
 
Carbs:
39.20g
 
14.50g
 
90.80g
- -
Tue 26: 1300 * 71%
Fat:
 
Prot:
 
Carbs:
79.18g
 
30.77g
 
117.73g
- -
November 2023
Tue 21: 1278 * 70%
Fat:
 
Prot:
 
Carbs:
53.18g
 
94.18g
 
112.32g
- -
Thu 16: 862 * 47%
Fat:
 
Prot:
 
Carbs:
27.65g
 
35.76g
 
114.43g
- -
Wed 15: 2174 * 119%
Fat:
 
Prot:
 
Carbs:
91.69g
 
85.83g
 
245.38g
- -
Tue 14: 2101 * 115%
Fat:
 
Prot:
 
Carbs:
99.73g
 
96.37g
 
203.21g
- -
Mon 13: 1698 * 93%
Fat:
 
Prot:
 
Carbs:
76.27g
 
58.18g
 
190.27g
- -
Sun 12: 1913 * 105%
Fat:
 
Prot:
 
Carbs:
95.89g
 
38.96g
 
227.11g
- -
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