| November 2021 |
| Mon 29: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
39.30g |
|
152.42g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
38.32g |
|
121.17g |
|
-
|
-
|
| Fri 17: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
51.17g |
|
103.31g |
|
-
|
-
|
| Mon 13: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
35.37g |
|
122.67g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
47.05g |
|
88.41g |
|
-
|
-
|
| Thu 5: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
45.21g |
|
69.85g |
|
2337*
|
 1300
|
| Wed 4: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
37.17g |
|
93.63g |
|
-
|
-
|
| Tue 3: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
48.94g |
|
118.68g |
|
-
|
-
|
| Mon 2: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
51.18g |
|
196.25g |
|
-
|
-
|
| Sun 1: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
25.96g |
|
184.55g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
30.13g |
|
35.61g |
|
-
|
-
|
| Thu 29: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
31.15g |
|
55.62g |
|
-
|
-
|
| Wed 28: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
47.65g |
|
173.99g |
|
1997*
|
430
|
| Tue 27: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
47.89g |
|
103.55g |
|
-
|
-
|
| Mon 26: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
68.86g |
|
183.84g |
|
-
|
-
|
| Sun 25: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
29.02g |
|
170.04g |
|
-
|
-
|
| Sat 24: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
80.72g |
|
125.54g |
|
-
|
-
|
| Thu 22: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
28.24g |
|
137.72g |
|
-
|
-
|
| Wed 21: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
69.83g |
|
181.95g |
|
-
|
-
|
| Tue 20: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
64.11g |
|
99.60g |
|
-
|
-
|
