| November 2015 |
| Mon 23: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Sun 22: |
150 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.00g |
|
29.00g |
|
-
|
-
|
| Fri 20: |
446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
32.00g |
|
23.00g |
|
-
|
-
|
| Wed 18: |
175 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
15.50g |
|
37.00g |
|
-
|
-
|
| Tue 17: |
248 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
9.25g |
|
57.50g |
|
1616*
|
 1368
|
| Mon 16: |
474 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
25.21g |
|
54.28g |
|
1772*
|
1298
|
| Sun 15: |
-
|
-
|
|
2038*
|
-
|
| Thu 12: |
331 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
15.47g |
|
52.15g |
|
-
|
-
|
