Cassandre75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 9: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
75.69g
 
40.18g
 
202.58g
2874*  1199
March 2016
Thu 10: 431 * 20%
Fat:
 
Prot:
 
Carbs:
14.50g
 
16.40g
 
57.10g
2565*  2134
Wed 9: 827 * 38%
Fat:
 
Prot:
 
Carbs:
51.02g
 
46.36g
 
44.56g
- -
Tue 8: 280 * 13%
Fat:
 
Prot:
 
Carbs:
19.00g
 
3.00g
 
24.00g
- -
Sun 6: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
88.82g
 
39.56g
 
140.20g
2728*  1193
February 2016
Mon 8: 550 * 25%
Fat:
 
Prot:
 
Carbs:
36.70g
 
30.00g
 
24.65g
2682*  2132
Fri 5: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
64.50g
 
36.50g
 
119.45g
2650*  1439
Wed 3: 328 * 15%
Fat:
 
Prot:
 
Carbs:
16.40g
 
4.30g
 
39.90g
2932*  2604
Tue 2: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
52.07g
 
16.58g
 
143.49g
2748*  1621
Mon 1: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
101.00g
 
72.07g
 
87.88g
2709*  1149
January 2016
Tue 26: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
53.95g
 
57.35g
 
193.06g
2659*  1136
Sat 23: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
46.00g
 
70.15g
 
203.76g
2164*  955
Wed 20: 493 * 22%
Fat:
 
Prot:
 
Carbs:
28.60g
 
22.80g
 
35.60g
2672*  2179
Tue 19: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
89.40g
 
54.70g
 
118.90g
2662*  1153
Sat 16: 398 * 18%
Fat:
 
Prot:
 
Carbs:
23.98g
 
21.96g
 
23.08g
2579*  2181
Fri 15: 707 * 32%
Fat:
 
Prot:
 
Carbs:
31.16g
 
36.98g
 
67.08g
3046*  2339
Thu 14: 280 * 13%
Fat:
 
Prot:
 
Carbs:
18.40g
 
3.50g
 
25.20g
2198*  1918
Wed 13: 102 * 5%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.40g
 
15.45g
2933*  2831
Tue 12: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
76.99g
 
76.64g
 
138.66g
2851*  1284
Mon 11: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
96.98g
 
59.86g
 
138.58g
2792*  1112
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