Nastya Zimina 愛's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 953 * 38%
Fat:
 
Prot:
 
Carbs:
42.60g
 
36.33g
 
106.47g
- -
January 2019
Wed 23: 583 * 32%
Fat:
 
Prot:
 
Carbs:
41.34g
 
35.44g
 
16.03g
1584*  1001
Thu 10: 438 * 24%
Fat:
 
Prot:
 
Carbs:
23.75g
 
6.30g
 
49.34g
- -
Wed 9: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
85.30g
 
100.66g
 
132.44g
2144*  433
Mon 7: 404 * 22%
Fat:
 
Prot:
 
Carbs:
16.44g
 
10.19g
 
52.70g
- -
Sat 5: 201 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
2.67g
- -
December 2018
Sun 30: 830 * 46%
Fat:
 
Prot:
 
Carbs:
29.02g
 
29.31g
 
114.97g
1570*  740
Thu 27: 661 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
16.11g
 
95.69g
1627*  966
Wed 26: 707 * 39%
Fat:
 
Prot:
 
Carbs:
22.26g
 
14.96g
 
112.70g
1590*  883
Tue 25: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
66.06g
 
41.81g
 
89.96g
1596*  461
Mon 24: 120 * 7%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
10.21g
2639*  2519
Sun 23: 425 * 24%
Fat:
 
Prot:
 
Carbs:
14.12g
 
9.31g
 
66.31g
1617*  1192
Sat 22: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
71.97g
 
57.88g
 
186.93g
3139*  1500
Fri 21: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
73.65g
 
109.88g
 
226.94g
2672*  694
Thu 20: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.58g
 
122.08g
 
173.25g
2677*  823
October 2018
Fri 26: 338 * 9%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.55g
 
57.21g
1637*  1299
Thu 25: 405 * 11%
Fat:
 
Prot:
 
Carbs:
6.38g
 
9.74g
 
77.66g
- -
Tue 23: 692 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.00g
 
116.00g
1975*  1283
Wed 3: 1177 * 33%
Fat:
 
Prot:
 
Carbs:
53.71g
 
45.95g
 
130.06g
1644*  467
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