sidicleia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 244 * 22%
Fat:
 
Prot:
 
Carbs:
6.72g
 
3.32g
 
47.46g
- -
June 2024
Tue 18: 783 * 71%
Fat:
 
Prot:
 
Carbs:
28.00g
 
25.70g
 
106.81g
- -
May 2023
Mon 22: 184 * 17%
Fat:
 
Prot:
 
Carbs:
10.37g
 
5.59g
 
17.36g
- -
Wed 17: 210 * 19%
Fat:
 
Prot:
 
Carbs:
12.72g
 
6.96g
 
17.67g
- -
Fri 12: 201 * 18%
Fat:
 
Prot:
 
Carbs:
4.61g
 
3.97g
 
35.40g
1898*  1697
Wed 10: 167 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
2.14g
 
16.78g
1800*  1633
Tue 9: 804 * 73%
Fat:
 
Prot:
 
Carbs:
30.89g
 
19.47g
 
120.63g
1849*  1045
Sat 6: 173 * 16%
Fat:
 
Prot:
 
Carbs:
4.51g
 
3.83g
 
28.11g
- -
Fri 5: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
51.34g
 
30.75g
 
136.21g
1998*  891
Thu 4: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
33.45g
 
45.43g
 
164.54g
- -
Wed 3: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
36.82g
 
33.83g
 
156.45g
- -
Tue 2: 809 * 74%
Fat:
 
Prot:
 
Carbs:
25.52g
 
25.72g
 
117.30g
- -
April 2023
Sat 29: 356 * 32%
Fat:
 
Prot:
 
Carbs:
16.16g
 
8.35g
 
50.18g
- -
Fri 28: 601 * 55%
Fat:
 
Prot:
 
Carbs:
19.15g
 
16.91g
 
91.22g
2071*  1470
Thu 27: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
35.19g
 
21.88g
 
185.34g
1982*  874
Tue 25: 1024 * 93%
Fat:
 
Prot:
 
Carbs:
27.97g
 
43.03g
 
157.28g
1843*  819
Mon 24: 1286 * 117%
Fat:
 
Prot:
 
Carbs:
39.76g
 
64.86g
 
172.53g
2210*  924
Sat 22: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
36.69g
 
27.60g
 
166.62g
1508*  405
Fri 21: 1792 * 163%
Fat:
 
Prot:
 
Carbs:
73.36g
 
83.04g
 
208.64g
- -
Thu 20: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
32.74g
 
59.39g
 
143.16g
- -
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