Нетшоколаду's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 1602* -
Sat 15: - - 848* -
Fri 14: - - 2555* -
Thu 13: - - 2408* -
Wed 12: - - 2158* -
Tue 11: 748 * 55%
Fat:
 
Prot:
 
Carbs:
38.39g
 
35.69g
 
62.00g
1882*  1134
Mon 10: - - 1998* -
Sun 9: - - 2366* -
Sat 8: - - 2699* -
Fri 7: 621 * 46%
Fat:
 
Prot:
 
Carbs:
22.97g
 
37.96g
 
68.95g
2560*  1939
Thu 6: - - 2420* -
Wed 5: - - 2508* -
Tue 4: - - 2691* -
Mon 3: 214 * 16%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.62g
 
28.43g
2726*  2512
Sun 2: - - 2062* -
Sat 1: - - 2572* -
May 2024
Fri 31: - - 1498* -
Thu 30: - - 2368* -
Wed 29: - - 2306* -
Tue 28: 684 * 51%
Fat:
 
Prot:
 
Carbs:
30.80g
 
37.43g
 
63.06g
2424*  1740
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