| December 2015 |
| Tue 8: |
316 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
18.21g |
|
48.75g |
|
-
|
-
|
| Thu 3: |
477 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
34.95g |
|
25.19g |
|
-
|
-
|
| Wed 2: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
44.54g |
|
102.77g |
|
-
|
-
|
| Tue 1: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
54.37g |
|
120.71g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
62.39g |
|
182.81g |
|
-
|
-
|
| Sun 29: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
47.78g |
|
154.40g |
|
-
|
-
|
| Sat 28: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
74.60g |
|
144.54g |
|
-
|
-
|
| Wed 25: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
31.80g |
|
105.42g |
|
-
|
-
|
| Tue 24: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
111.43g |
|
82.51g |
|
16.46g |
|
-
|
-
|
| Mon 23: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
36.81g |
|
147.00g |
|
-
|
-
|
| Sun 22: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
46.09g |
|
110.85g |
|
-
|
-
|
| Sat 21: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
56.53g |
|
113.99g |
|
-
|
-
|
| Fri 20: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
86.04g |
|
100.34g |
|
-
|
-
|
| Thu 19: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
49.69g |
|
27.72g |
|
-
|
-
|
| Wed 18: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
42.79g |
|
136.07g |
|
-
|
-
|
| Tue 17: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
58.61g |
|
90.37g |
|
-
|
-
|
| Mon 16: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
49.80g |
|
179.30g |
|
-
|
-
|
| Sun 15: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
50.44g |
|
243.44g |
|
-
|
-
|
| Sat 14: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
36.45g |
|
118.46g |
|
-
|
-
|
| Fri 13: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
57.34g |
|
129.28g |
|
-
|
-
|
