ILima1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 9: 954 * 137%
Fat:
 
Prot:
 
Carbs:
12.95g
 
126.09g
 
79.18g
- -
June 2023
Sun 18: 234 * 34%
Fat:
 
Prot:
 
Carbs:
9.26g
 
35.46g
 
0.00g
- -
June 2022
Sun 19: 166 * 24%
Fat:
 
Prot:
 
Carbs:
5.53g
 
26.16g
 
0.82g
- -
Sat 18: 760 * 109%
Fat:
 
Prot:
 
Carbs:
32.89g
 
107.60g
 
1.12g
- -
October 2021
Tue 26: 100 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.67g
 
22.31g
- -
Mon 25: 699 * 101%
Fat:
 
Prot:
 
Carbs:
28.98g
 
64.42g
 
45.30g
- -
Sun 24: 799 * 115%
Fat:
 
Prot:
 
Carbs:
25.36g
 
102.45g
 
35.19g
- -
Sat 23: 527 * 76%
Fat:
 
Prot:
 
Carbs:
15.87g
 
90.54g
 
1.73g
- -
February 2020
Sat 22: 321 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
23.00g
 
0.90g
- -
Fri 21: 264 * 38%
Fat:
 
Prot:
 
Carbs:
13.69g
 
18.25g
 
15.60g
- -
Mon 17: 211 * 30%
Fat:
 
Prot:
 
Carbs:
2.88g
 
7.12g
 
38.70g
- -
Sun 16: 772 * 111%
Fat:
 
Prot:
 
Carbs:
47.46g
 
37.56g
 
49.71g
1447*  675
January 2020
Mon 20: 136 * 20%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 19: 216 * 31%
Fat:
 
Prot:
 
Carbs:
11.12g
 
15.30g
 
13.68g
- -
Sat 18: 154 * 22%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 16: 1150 * 165%
Fat:
 
Prot:
 
Carbs:
55.57g
 
99.30g
 
69.04g
- -
Sun 5: 169 * 24%
Fat:
 
Prot:
 
Carbs:
9.67g
 
10.03g
 
9.84g
- -
April 2019
Fri 12: 89 * 13%
Fat:
 
Prot:
 
Carbs:
4.62g
 
9.89g
 
1.09g
- -
May 2018
Fri 18: 620 * 89%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
January 2018
Mon 8: 462 * 66%
Fat:
 
Prot:
 
Carbs:
25.05g
 
21.89g
 
35.94g
- -
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