Mama2dochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 943 * 67%
Fat:
 
Prot:
 
Carbs:
33.79g
 
123.09g
 
27.00g
- -
June 2024
Sun 16: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
56.62g
 
162.09g
 
64.01g
- -
February 2024
Tue 13: 781 * 78%
Fat:
 
Prot:
 
Carbs:
22.39g
 
111.84g
 
30.09g
- -
Mon 12: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
75.00g
 
135.00g
 
0.00g
- -
Wed 7: 916 * 92%
Fat:
 
Prot:
 
Carbs:
28.38g
 
121.64g
 
37.43g
- -
Tue 6: 940 * 94%
Fat:
 
Prot:
 
Carbs:
24.48g
 
138.19g
 
36.79g
- -
Mon 5: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
38.62g
 
154.38g
 
40.24g
- -
Sat 3: 989 * 99%
Fat:
 
Prot:
 
Carbs:
41.18g
 
117.30g
 
34.14g
- -
Fri 2: 982 * 98%
Fat:
 
Prot:
 
Carbs:
34.97g
 
131.53g
 
32.78g
- -
January 2024
Sun 28: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
35.95g
 
96.65g
 
91.88g
- -
Thu 25: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
33.59g
 
94.39g
 
85.70g
- -
Wed 24: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
38.55g
 
101.39g
 
99.93g
- -
Sun 21: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
33.51g
 
94.85g
 
78.47g
- -
Sat 20: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
39.66g
 
90.24g
 
92.20g
- -
Wed 17: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
34.47g
 
96.82g
 
97.96g
- -
Tue 16: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
36.13g
 
83.64g
 
87.41g
- -
Mon 15: 965 * 96%
Fat:
 
Prot:
 
Carbs:
33.58g
 
73.73g
 
90.58g
- -
Mon 1: 941 * 94%
Fat:
 
Prot:
 
Carbs:
38.59g
 
87.99g
 
57.32g
- -
December 2023
Mon 11: 999 * 100%
Fat:
 
Prot:
 
Carbs:
41.07g
 
65.48g
 
91.19g
- -
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