elenakotik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 893 * 63%
Fat:
 
Prot:
 
Carbs:
31.36g
 
42.75g
 
113.51g
- -
August 2022
Sun 14: 562 * 39%
Fat:
 
Prot:
 
Carbs:
23.62g
 
48.86g
 
38.68g
- -
Fri 12: 873 * 61%
Fat:
 
Prot:
 
Carbs:
21.79g
 
34.56g
 
151.30g
- -
Mon 8: 552 * 34%
Fat:
 
Prot:
 
Carbs:
10.72g
 
35.70g
 
83.33g
- -
May 2022
Fri 20: 499 * 31%
Fat:
 
Prot:
 
Carbs:
21.63g
 
19.41g
 
59.62g
- -
Thu 19: 668 * 42%
Fat:
 
Prot:
 
Carbs:
24.93g
 
42.75g
 
69.42g
- -
Wed 18: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
49.36g
 
66.43g
 
142.47g
- -
Fri 13: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
50.63g
 
57.62g
 
112.65g
- -
Thu 12: 324 * 18%
Fat:
 
Prot:
 
Carbs:
10.18g
 
19.47g
 
41.34g
- -
May 2021
Tue 11: 231 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
5.47g
 
49.46g
- -
Mon 10: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
29.91g
 
56.23g
 
167.96g
- -
Sat 8: 382 * 21%
Fat:
 
Prot:
 
Carbs:
14.35g
 
37.85g
 
25.05g
- -
Thu 6: 577 * 32%
Fat:
 
Prot:
 
Carbs:
29.23g
 
56.13g
 
26.23g
- -
Wed 5: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
44.15g
 
71.37g
 
113.41g
- -
Tue 4: 823 * 48%
Fat:
 
Prot:
 
Carbs:
29.63g
 
36.84g
 
99.99g
- -
May 2020
Fri 8: 225 * 13%
Fat:
 
Prot:
 
Carbs:
9.44g
 
14.71g
 
20.35g
- -
January 2020
Sun 26: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
49.54g
 
44.77g
 
135.39g
- -
March 2018
Thu 15: 418 * 23%
Fat:
 
Prot:
 
Carbs:
15.07g
 
19.47g
 
48.93g
- -
January 2018
Wed 3: 251 * 14%
Fat:
 
Prot:
 
Carbs:
3.51g
 
7.03g
 
45.03g
- -
August 2017
Mon 7: 224 * 12%
Fat:
 
Prot:
 
Carbs:
16.57g
 
16.77g
 
1.88g
- -
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