mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
65.52g
 
78.38g
 
303.43g
- -
Fri 28: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
75.33g
 
61.19g
 
255.38g
- -
Thu 27: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
76.98g
 
63.72g
 
180.88g
- -
Wed 26: 1833 * 80%
Fat:
 
Prot:
 
Carbs:
83.01g
 
58.91g
 
213.46g
- -
Tue 25: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
59.43g
 
61.04g
 
306.06g
- -
Mon 24: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
85.79g
 
87.67g
 
192.90g
- -
Sun 23: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
82.87g
 
101.35g
 
268.81g
- -
Sat 22: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
75.69g
 
129.17g
 
266.47g
- -
Fri 21: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
104.63g
 
60.07g
 
282.20g
- -
Thu 20: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
56.22g
 
94.70g
 
281.56g
- -
Wed 19: 1903 * 83%
Fat:
 
Prot:
 
Carbs:
53.18g
 
98.05g
 
266.71g
- -
Tue 18: 836 * 36%
Fat:
 
Prot:
 
Carbs:
33.82g
 
44.53g
 
79.20g
- -
Mon 17: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
49.63g
 
70.49g
 
249.07g
- -
March 2023
Mon 13: 361 * 16%
Fat:
 
Prot:
 
Carbs:
11.33g
 
2.87g
 
65.55g
- -
Fri 10: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
113.53g
 
55.49g
 
190.10g
- -
Thu 9: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
59.75g
 
128.80g
 
161.43g
- -
Wed 8: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
73.45g
 
43.77g
 
184.38g
- -
Tue 7: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
47.47g
 
48.96g
 
249.41g
- -
Mon 6: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
97.33g
 
79.26g
 
239.72g
- -
Sun 5: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
57.77g
 
62.65g
 
181.31g
- -
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