ogond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 23: 781 * 41%
Fat:
 
Prot:
 
Carbs:
42.99g
 
46.63g
 
52.46g
- -
Sun 3: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
47.11g
 
76.11g
 
176.14g
2071*  634
March 2016
Sat 26: 474 * 25%
Fat:
 
Prot:
 
Carbs:
27.51g
 
9.88g
 
50.39g
- -
Fri 25: 2301 * 121%
Fat:
 
Prot:
 
Carbs:
35.90g
 
135.70g
 
367.23g
- -
Fri 18: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
52.82g
 
68.14g
 
126.05g
2326*  1034
Tue 15: 2508 * 132%
Fat:
 
Prot:
 
Carbs:
63.25g
 
51.30g
 
356.75g
2071*  437
Sun 6: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
46.47g
 
90.59g
 
152.74g
- -
Fri 4: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
55.91g
 
62.93g
 
123.25g
- -
February 2016
Mon 22: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
40.07g
 
26.44g
 
157.33g
- -
Sun 21: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
29.76g
 
55.81g
 
172.21g
2082*  918
Fri 19: 914 * 48%
Fat:
 
Prot:
 
Carbs:
11.19g
 
31.52g
 
177.93g
2082*  1168
December 2015
Sat 26: 562 * 30%
Fat:
 
Prot:
 
Carbs:
12.17g
 
42.24g
 
69.74g
- -
Wed 23: 572 * 30%
Fat:
 
Prot:
 
Carbs:
27.05g
 
18.40g
 
69.81g
- -
Mon 21: 739 * 39%
Fat:
 
Prot:
 
Carbs:
16.88g
 
33.47g
 
112.88g
- -
Sun 13: 1083 * 57%
Fat:
 
Prot:
 
Carbs:
39.91g
 
66.23g
 
108.36g
2097*  1014
November 2015
Sun 8: 890 * 47%
Fat:
 
Prot:
 
Carbs:
41.25g
 
47.84g
 
79.87g
2097*  1207
Sat 7: 949 * 50%
Fat:
 
Prot:
 
Carbs:
48.56g
 
24.69g
 
101.24g
- -
Fri 6: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
68.21g
 
62.99g
 
119.23g
2657*  1300
Thu 5: 984 * 52%
Fat:
 
Prot:
 
Carbs:
26.31g
 
43.37g
 
143.46g
- -
Wed 4: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
52.64g
 
62.82g
 
94.29g
2188*  1073
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