Henryluks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: - - 926* -
Mon 18: - - 2873* -
Sun 17: - - 2839* -
Sat 16: - - 3161* -
Fri 15: - - 2793* -
Thu 14: - - 2666* -
Wed 13: - - 2525* -
Tue 12: - - 3144* -
Mon 11: - - 3121* -
Sun 10: - - 2852* -
Sat 9: - - 2501* -
Fri 8: - - 2386* -
Thu 7: - - 2777* -
Wed 6: 1256 * 45%
Fat:
 
Prot:
 
Carbs:
49.48g
 
71.68g
 
133.02g
3414*  2158
Tue 5: 1764 * 63%
Fat:
 
Prot:
 
Carbs:
46.55g
 
100.68g
 
232.24g
4762*  2998
November 2023
Sat 25: 180 * 5%
Fat:
 
Prot:
 
Carbs:
1.58g
 
13.00g
 
29.01g
- -
February 2023
Sat 25: - - 1646* -
Fri 24: - - 2134* -
Thu 23: - - 2342* -
Wed 22: - - 2851* -
Tue 21: - - 2274* -
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