| July 2023 |
| Thu 13: |
627 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
32.73g |
|
8.41g |
|
-
|
-
|
| Tue 11: |
583 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
53.77g |
|
4.89g |
|
-
|
-
|
| Wed 5: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
76.30g |
|
116.30g |
|
-
|
-
|
| Tue 4: |
618 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
48.50g |
|
57.80g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
462 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
32.90g |
|
58.65g |
|
-
|
-
|
| Sun 4: |
1921 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
124.96g |
|
238.42g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
118.90g |
|
184.92g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
829 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
50.80g |
|
16.08g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
433 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
45.99g |
|
15.33g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
523 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
50.00g |
|
12.50g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
844 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
26.56g |
|
91.17g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
575 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
80.00g |
|
19.00g |
|
-
|
-
|
| Wed 14: |
1338 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
79.62g |
|
204.97g |
|
-
|
-
|
| Thu 8: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
23.46g |
|
94.06g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
953 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
40.49g |
|
106.97g |
|
-
|
-
|
| Thu 18: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
81.95g |
|
99.13g |
|
-
|
-
|
| Fri 12: |
2397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.92g |
|
117.06g |
|
241.67g |
|
-
|
-
|
| Thu 11: |
503 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
40.90g |
|
27.82g |
|
-
|
-
|
| Wed 10: |
1200 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
76.14g |
|
81.42g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
34.13g |
|
16.79g |
|
-
|
-
|
