Gilbert Alvarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Wed 4: 1591 * 48%
Fat:
 
Prot:
 
Carbs:
79.83g
 
114.39g
 
95.40g
- -
October 2016
Fri 21: 80 * 2%
Fat:
 
Prot:
 
Carbs:
6.95g
 
2.06g
 
2.67g
- -
Thu 20: 2946 * 89%
Fat:
 
Prot:
 
Carbs:
151.56g
 
179.79g
 
217.42g
- -
Wed 19: 1980 * 60%
Fat:
 
Prot:
 
Carbs:
124.04g
 
97.02g
 
127.78g
- -
Tue 18: 2038 * 62%
Fat:
 
Prot:
 
Carbs:
99.07g
 
96.40g
 
184.68g
- -
Mon 17: 2049 * 62%
Fat:
 
Prot:
 
Carbs:
112.74g
 
108.66g
 
154.28g
- -
Fri 7: 1911 * 58%
Fat:
 
Prot:
 
Carbs:
139.92g
 
120.54g
 
37.60g
- -
Mon 3: 1194 * 36%
Fat:
 
Prot:
 
Carbs:
69.79g
 
68.47g
 
70.63g
- -
August 2016
Mon 15: 2935 * 89%
Fat:
 
Prot:
 
Carbs:
236.56g
 
156.03g
 
27.89g
- -
June 2016
Wed 15: 2381 * 72%
Fat:
 
Prot:
 
Carbs:
155.65g
 
165.86g
 
73.23g
4692*  2311
Tue 14: 1950 * 59%
Fat:
 
Prot:
 
Carbs:
119.08g
 
159.56g
 
50.89g
4856*  2906
Mon 13: 1929 * 58%
Fat:
 
Prot:
 
Carbs:
120.34g
 
120.77g
 
86.74g
4954*  3025
April 2016
Mon 18: 750 * 23%
Fat:
 
Prot:
 
Carbs:
51.12g
 
59.66g
 
10.09g
- -
Wed 6: 830 * 25%
Fat:
 
Prot:
 
Carbs:
74.00g
 
28.00g
 
3.00g
- -
March 2016
Tue 29: 754 * 23%
Fat:
 
Prot:
 
Carbs:
64.29g
 
36.59g
 
8.38g
- -
Mon 14: 1393 * 42%
Fat:
 
Prot:
 
Carbs:
105.93g
 
101.95g
 
11.65g
- -
January 2016
Fri 29: 395 * 12%
Fat:
 
Prot:
 
Carbs:
17.50g
 
5.00g
 
58.00g
- -
Wed 27: 1452 * 44%
Fat:
 
Prot:
 
Carbs:
48.31g
 
80.77g
 
189.67g
- -
Wed 13: 467 * 14%
Fat:
 
Prot:
 
Carbs:
18.30g
 
10.78g
 
63.09g
- -
Tue 12: 245 * 7%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.00g
 
31.00g
- -
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