46amonoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
77.26g
 
109.01g
 
200.05g
- -
Sat 7: - - 844* -
Fri 6: - - 1517* -
Thu 5: - - 1841* -
Wed 4: - - 1651* -
Tue 3: - - 1857* -
Mon 2: - - 833* -
August 2024
Sat 31: 806 * 47%
Fat:
 
Prot:
 
Carbs:
39.14g
 
47.00g
 
73.25g
- -
Fri 30: 735 * 43%
Fat:
 
Prot:
 
Carbs:
18.96g
 
33.38g
 
103.64g
- -
Thu 29: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
69.81g
 
120.84g
 
157.42g
- -
Wed 28: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
51.51g
 
95.78g
 
117.70g
- -
Mon 26: 736 * 43%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.81g
 
59.51g
- -
Sun 25: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
76.48g
 
98.68g
 
128.37g
- -
Sat 24: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
45.88g
 
75.17g
 
83.45g
- -
Fri 23: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
67.16g
 
118.78g
 
128.60g
- -
Thu 22: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
73.50g
 
142.69g
 
142.23g
- -
Wed 21: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
60.50g
 
125.94g
 
162.10g
- -
Mon 19: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
63.28g
 
113.33g
 
194.65g
- -
Sun 18: 862 * 51%
Fat:
 
Prot:
 
Carbs:
37.36g
 
52.65g
 
78.09g
- -
Sat 17: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
60.23g
 
110.65g
 
148.81g
- -
Fri 16: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
57.77g
 
130.73g
 
177.82g
- -
Thu 15: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
62.14g
 
128.30g
 
171.10g
- -
Wed 14: 549 * 32%
Fat:
 
Prot:
 
Carbs:
35.28g
 
29.35g
 
34.43g
- -
Tue 13: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
64.23g
 
108.26g
 
153.57g
- -
Mon 12: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
55.44g
 
135.50g
 
167.78g
- -
Sat 10: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
60.16g
 
122.84g
 
197.94g
- -
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