karskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
40.46g
 
98.75g
 
339.66g
- -
Sun 8: 2561 * 171%
Fat:
 
Prot:
 
Carbs:
45.86g
 
100.60g
 
466.61g
- -
Sat 7: 2499 * 167%
Fat:
 
Prot:
 
Carbs:
73.35g
 
82.52g
 
394.11g
- -
Fri 6: 2431 * 162%
Fat:
 
Prot:
 
Carbs:
74.87g
 
71.70g
 
388.77g
- -
Thu 5: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
37.91g
 
69.39g
 
428.82g
- -
Wed 4: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
49.59g
 
58.80g
 
345.64g
- -
Tue 3: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
67.81g
 
58.90g
 
291.25g
- -
Mon 2: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
56.14g
 
62.37g
 
328.91g
- -
Sun 1: 2174 * 145%
Fat:
 
Prot:
 
Carbs:
73.02g
 
82.36g
 
307.59g
- -
August 2024
Sat 31: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
62.73g
 
55.02g
 
218.65g
- -
Fri 30: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
51.15g
 
60.21g
 
304.96g
- -
Thu 29: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
14.86g
 
41.50g
 
322.76g
- -
Wed 28: 2445 * 163%
Fat:
 
Prot:
 
Carbs:
37.69g
 
64.26g
 
503.74g
- -
Tue 27: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
65.29g
 
51.22g
 
306.06g
- -
Mon 26: 2818 * 188%
Fat:
 
Prot:
 
Carbs:
88.21g
 
118.47g
 
407.67g
- -
Sun 25: 1976 * 132%
Fat:
 
Prot:
 
Carbs:
40.35g
 
61.22g
 
370.88g
- -
Sat 24: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
54.40g
 
67.11g
 
325.27g
- -
Fri 23: 2271 * 151%
Fat:
 
Prot:
 
Carbs:
52.36g
 
84.16g
 
402.31g
- -
Thu 22: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
59.39g
 
92.23g
 
289.56g
- -
Wed 21: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
54.30g
 
78.43g
 
321.75g
- -
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